"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" ― Tillywig Toy & Media Awards Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five mindfulness categories to help children feel grounded, find calm, improve focus, practice loving-kindness, and relax. Perfect for parents, teachers, therapists, and homeschoolers. *Instructions and illustrations break down each practice into easy-to-follow steps. *8-page instructional booklet shows modifications for children of all abilities. *Written by mindfulness expert, Whitney Stewart Related to: meditation, anxiety, anxious, sleep, ADHD, bedtime, relax, self-regulation, impulse control, executive functioning, calming techniques, concentration, concentrate, worry, mood, emotions, mental health